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Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It’s like having a personal trainer guide the reader step-by-step during exercise. By following the author’s carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training ana (more…)
# Easy to read over-sized LCD display
# Configurable backlight duration
# Configure display content on up to 4-screens
# Wireless Heart Monitor Watch (HRM) included
# Firmware updatable via PC and Internet connection
# Stores 60,000 trackpoints, 600 waypoints and 100 laps
# SiRF Star III GPS chipset for accuracy and performance
# Same saved data can also be used to geotag digital photos with location
# 5-selectable languages (English, Spanish, French, German, & Italian)
Two fitness experts team up to show cyclists how to optimize training by incorporating Heart Monitor Watch into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.